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Finished the Ride on Ryan Triathlon sprint to realize that I’m more cut out for mud runs than triathlons. Those transitions really kill the muscles and everything seems to ache.

Unless I get access to a pool closer to where I live, I will delay my triathlon career.

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OMsignal’s version of wearable tech is a T-shirt with knitted electrodes to sense your heart and breathing rates.
READ MORE…

OMsignal’s version of wearable tech is a T-shirt with knitted electrodes to sense your heart and breathing rates.

READ MORE…

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My new Pearl Izumi trail shoes. They make me forget I’m wearing shoes.

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Breaking in new Saucony Virratas with a 5 mile jaunt. Burned 579 calories as well.

Breaking in new Saucony Virratas with a 5 mile jaunt. Burned 579 calories as well.

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PR’d yesterday and it felt good but not great.

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How to start running by @ashleymateo.

KEEP IT SHORT.

FOCUS ON MINUTES, NOT MILES.

PACE YOURSELF.

DON’T BE AFRAID TO GO OUTSIDE.

HYDRATE BEFORE YOUR RUN. 

STRETCH AFTER YOUR RUN.

GIVE IT A REST.

Read the full article HERE.

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"BAM. January miles total: 185"

- One proud lady (via runners breakfast) Woo hoo! Way to go Natalie. You beat the cold weather.
Source: runnersbreakfast
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5 odd shoes and their purpose. READ MORE.

5 odd shoes and their purpose. READ MORE.

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Breaking a charity run into thirds. Run the first third with your head, the second third with your personality, and the last third with your heart. READ MORE.

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Trail running tips to prevent injury. READ.